Individual

Individual counseling is an opportunity for you to explore your experiences, your relationships, and your ways of relating to others in great depth within an environment of warmth and unconditional acceptance. In our first session together, we will look over your history and talk about the specific reasons you are seeking counseling. You will have an opportunity to ask questions and determine if The Well is the right place for you.

I offer a holistic attachment based approach to counseling and I am interested in learning about the specific ways you connect with the people in your life. I am a relational counselor and firmly believe that people are both hurt and healed within relationships.

I find that when connections are toxic, inconsistent, harmful, or absent, individuals may begin to exhibit signs of depression, anxiety, and other mood disorders.

We will work together to examine the patterns of behavior, thoughts, and feelings that are influenced by and are influencing your relationships with others. We will also explore the impact these patterns have on your mind, body, soul, and spirit.

To do this well, we will look back within your family of origin to explore your primary attachment experiences and the patterns of thinking, feeling, and relating that developed from your early years.

A Few Points

• Session length and frequency will be discussed during intake.
• Sliding Scale available to those in need
• Non-Network Provider for Insurance